Calendar

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]

QIGONG PRACTICE GROUP CLASS WITH HANA HOLBUS, Certified Qigong Instructor Join us in a monthly one-hour Qigong practice to integrate what you’ve learned in Hana’s class – Mind/Body Awareness. We practice all of the mind/body[...]

RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility. Instructor Name[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]

RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility. Instructor Name[...]

Introduction to Meditation Want to learn to meditate but don’t know where to start? This class is for you. Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop by a veteran meditation[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

Introduction to Meditation Want to learn to meditate but don’t know how and where to start? This class is for you. Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by[...]

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]

RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility. Instructor Name[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

Qigong Mind/Body Teachings: Level 1- Mind/Body Awareness A unique system of mind/body awareness integration based on an ancient Eastern meditation practice called qigong, which has its roots in Taoist and Buddhist contemplative practices. Hana’s teachings espose[...]

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]

RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility. Instructor Name[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]