Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
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NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
9:30 am
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Mar 4 @ 9:30 am – 11:00 am
 NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]
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INTRODUCTION TO MEDITATION
11:00 am
INTRODUCTION TO MEDITATION
@ Lower Level Education Center
Mar 6 @ 11:00 am – 12:00 pm
 Introduction to Meditation Want to learn to meditate but don’t know how and where to start? This class is for you. Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by[...]
RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
Mar 6 @ 6:00 pm – 7:15 pm
 RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
9:30 am
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Mar 11 @ 9:30 am – 11:00 am
NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]
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RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
Mar 13 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
9:30 am
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Mar 18 @ 9:30 am – 11:00 am
NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]
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RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
Mar 20 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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INTRODUCTION TO MEDITATION
6:30 pm
INTRODUCTION TO MEDITATION
@ Lower Level Education Center
Mar 22 @ 6:30 pm – 7:30 pm
Introduction to Meditation Want to learn to meditate but don’t know how and where to start? This class is for you. Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by[...]
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NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
9:30 am
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Mar 25 @ 9:30 am – 11:00 am
NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]
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RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
Mar 27 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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