Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
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12:00 am
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8:00 am
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8:30 am
Private-LW
@ Lower Level Studio
9:00 am
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Feb 13 @ 9:00 am – 10:30 am
 HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
6:00 pm
RELAX YOGA
@ Lower Level Education Center
RELAX YOGA
@ Lower Level Education Center
Feb 13 @ 6:00 pm – 7:15 pm
 RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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12:00 pm
INTRODUCTION TO MEDITATION
@ Lower Level Education Center
INTRODUCTION TO MEDITATION
@ Lower Level Education Center
Feb 14 @ 12:00 pm – 1:00 pm
 Introduction to Meditation Want to learn to meditate but don’t know where to start? This class is for you. Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop by a veteran meditation[...]
5:30 pm
HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS
@ Lower Level Education Center
HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS
@ Lower Level Education Center
Feb 14 @ 5:30 pm – 6:45 pm
 Healing Through Cancer & Chronic Illness with Yoga & Mindfulness A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and[...]
7:30 pm
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Feb 14 @ 7:30 pm – 9:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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1:45 pm
PRIVATE CLASS-MUSCLE DYNAMICS
@ Lower Level Education Center
6:00 pm
FELDENKRAIS WORKSHOP
@ Greensquare Center for the Healing Arts - Lower Level Education Center
FELDENKRAIS WORKSHOP
@ Greensquare Center for the Healing Arts - Lower Level Education Center
Feb 15 @ 6:00 pm – 7:15 pm
 Feldenkrais Workshop Awareness Through Movement (Feldenkrias Method) Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January[...]
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10:30 am
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Feb 16 @ 10:30 am – 12:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
7:00 pm
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Feb 16 @ 7:00 pm – 9:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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6:30 pm
INTRODUCTION TO MEDITATION
@ Lower Level Education Center
INTRODUCTION TO MEDITATION
@ Lower Level Education Center
Feb 17 @ 6:30 pm – 7:30 pm
 Introduction to Meditation Want to learn to meditate but don’t know how and where to start? This class is for you. Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by[...]
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9:30 am
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Feb 18 @ 9:30 am – 11:00 am
 NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]
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