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8:30 am
Private-LW
@ Lower Level Studio
9:00 am
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Sep 18 @ 9:00 am – 10:30 am
 HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
6:30 pm
INTRO TO MEDITATION
@ Lower Level Education Center
INTRO TO MEDITATION
@ Lower Level Education Center
Sep 18 @ 6:30 pm – 7:30 pm
 Do you want to learn to meditate but don’t know how or where to start? This class is for you. Learn to quickly decrease your stress level and bring in more peace and joy with[...]
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7:30 pm
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Sep 19 @ 7:30 pm – 9:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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8:00 am
PRIVATE CLASS-LW
@ Lower Level Studio
7:00 pm
REFRESH & DEEPEN GROUP PRACTICE
@ Lower Level Education Center
REFRESH & DEEPEN GROUP PRACTICE
@ Lower Level Education Center
Sep 20 @ 7:00 pm – 8:00 pm
 Join us in a 1-hour group practice to integrate what you’ve learned in the Soul/Body classes. We practice the exercises and guided meditations from Level 1 & 2 to help strengthen and support your personal[...]
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10:30 am
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Sep 21 @ 10:30 am – 12:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
3:00 pm
PRIVATE SESSION-NLB
@ Lower Level Education Center
7:00 pm
TM INTRODUCTORY TALK
@ Lower Level Studio
TM INTRODUCTORY TALK
@ Lower Level Studio
Sep 21 @ 7:00 pm – 9:00 pm
 At this FREE introduction to the practice of Transcendental Meditation technique, you will learn: What TM is and what the benefits are, the research behind TM, how TM works and how it is taught. There[...]
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10:00 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Sep 23 @ 10:00 am – 11:30 am
 NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]
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