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12:00 am
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8:00 am
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11:00 pm
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8:30 am
Private-LW
@ Lower Level Studio
9:00 am
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Dec 18 @ 9:00 am – 10:30 am
 HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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12:00 pm
TM INTRODUCTORY TALK
@ Lower Level Studio
TM INTRODUCTORY TALK
@ Lower Level Studio
Dec 19 @ 12:00 pm – 1:30 pm
 At this FREE introduction to the practice of Transcendental Meditation technique, you will learn: What TM is and what the benefits are, the research behind TM, how TM works and how it is taught. There[...]
7:00 pm
Private-TM Group
@ Lower Level Studio
Private-TM Group
@ Lower Level Studio
Dec 19 @ 7:00 pm – 8:30 pm
Private TM Group Meditation with Dr. Bob Rabinoff and Andrea La Fave
7:30 pm
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Dec 19 @ 7:30 pm – 9:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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10:00 am
Private Session-ST
@ Lower Level Studio
10:30 am
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Dec 21 @ 10:30 am – 12:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
1:00 pm
Private Meeting- GS
@ Lower Level Studio
6:30 pm
FREE! POWERFUL WINTER SOLSTICE MEDITATION
@ Lower Level Education Center
FREE! POWERFUL WINTER SOLSTICE MEDITATION
@ Lower Level Education Center
Dec 21 @ 6:30 pm – 7:30 pm
 As we move into the threshold of a new cycle, it is a time to come together with all humanity through the LIGHT of our LOVE and send a wave of unifying peace through the[...]
7:00 pm
Private Event-TM
@ Lower Level Studio
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10:00 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Dec 23 @ 10:00 am – 11:30 am
 NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]
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