Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
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RESTORATIVE YOGA FOR STRESS RELIEF & DEEP RELAXATION
@ Lower Level Education Center
RESTORATIVE YOGA FOR STRESS RELIEF & DEEP RELAXATION
@ Lower Level Education Center
Nov 4 @ 11:00 am – 12:30 pm
 RESTORATIVE YOGA FOR STRESS AND DEEP RELAXATION Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows[...]
1:00 pm
FELDENKRAIS WORKSHOP
@ Lower Level Education Center
FELDENKRAIS WORKSHOP
@ Lower Level Education Center
Nov 4 @ 1:00 pm – 3:00 pm
 “Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease[...]
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9:00 am
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Nov 5 @ 9:00 am – 10:30 am
 HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
9:00 am
Private Meeting-L
@ Lower Level Studio
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4:30 pm
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS
@ Lower Level Education Center
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS
@ Lower Level Education Center
Nov 6 @ 4:30 pm – 5:30 pm
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as[...]
7:30 pm
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Nov 6 @ 7:30 pm – 9:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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6:30 pm
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.
@ Lower Level Education Center
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.
@ Lower Level Education Center
Nov 7 @ 6:30 pm – 8:00 pm
 ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. 10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction 10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional[...]
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10:30 am
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Nov 8 @ 10:30 am – 12:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
6:00 pm
TAI CHI FOR BEGINNERS
@ Lower Level Education Center
TAI CHI FOR BEGINNERS
@ Lower Level Education Center
Nov 8 @ 6:00 pm – 7:00 pm
Tai Chi for Beginners This program, developed by the Tai Chi for Health Institute, is easy and enjoyable to learn, provides great benefits for improving health and wellness and gives solid foundation in tai chi and qigong[...]
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