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SEVEN PRINCIPLES FOR COUPLES WORKSHOP

The Seven Principles Workshop for couples is a marriage workshop based on the internationally acclaimed research of Dr. John Gottman as presented in his New York Times bestselling book—The Seven Principles for Making Marriage Work. This educational workshop has been
offered across the US and internationally, and has strengthened the relationships of tens of thousands of couples. It's specifically designed to help couples improve their friendship and learn powerful communication and conflict management skills.

The workshop includes lectures, demonstrations, videos and private couples exercises. The activities are fun, insightful and informative. The presenters are hilarious. And there is no need to worry about sharing your personal problems in front of others… we don’t do any group sharing at this workshop.

Also included in the price for you and your partner are morning and afternoon refreshments, all materials (two couples workbooks, love maps card deck, open ended questions card deck, and The Seven Principles for Making Marriage Work book), and 6 hours of training from Jenn who was trained directly by the Gottman Institute. All you have to do is bring yourself and your partner!

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FREE CLASS! LIVING WITH PAIN

How do we cope with pain?
What does the Alexander Technique have to offer?
You are invited to participate in movement and table work which is utilized in Alexander Technique lessons. Learn how the principles of the Alexander Technique can support consciously directed choices and healthy change.
Free class, please register in advance  UnibodyAT@gmail.com

ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

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