Reiki I Class

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Private Yoga-IB

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Head2Toe Bodyworks

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Private Yoga-IB

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Adult DBT Group

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Call or Email to register for class

Qigong – Yi Jin Jing

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Qigong is an ancient Chinese healing practice that combines and coordinates physical movements and breathing with a calm, meditative state of mind.  It is used for the purposes of health, spirituality, and martial-arts training and as a method of cultivating and balancing “Qi” or “life energy”.

Yi Jin Jing consists of a set of 12 of the most challenging Qigong exercises. It emphasizes a full range of stretching, turning, and flexing of the tendons, along with the surrounding sinews, bones, joints, ligaments, and muscles.  These movements combine softness with strength by stretching and holding the body in specific positions for extended periods of time, while simultaneously using the mind to relax any tension that arises.  

 Regular practice of these forms will result in:

  • Significant improvement in physical strength, flexibility, and endurance
  • Increased range of motion, mobility, and resiliency
  • Improved movement of fluids (blood, synovial and lymph)
  • Relaxed mind and peaceful spirit.  

Join us and take your personal development to a whole new level!

Enroll online at https://neijia-arts.com/qigong or pay in person with cash, check, or credit card.

Private Yoga-IB

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All Levels Vinyasa Flow

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New students need to pre-register and sign a covid and liability waiver before being able to attend the class. Masks are optional.  Maximum of 8 students per class.

Private Yoga-IB

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Tai Chi Chuan – Secret Yang “Heaven” Form

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Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing.  Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.

In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.

 The program will include:

  •  The “8 Essentials” neigong postures which are the  basic principles of and set the foundation for the Tai Chi form.
  • The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
  • Corresponding drills that reinforce proper “Tai Chi” movement

When practiced consistently over time, Tai Chi Chuan can help you:

  • Improve your overall health and well-being
  • Increase your strength, flexibility and balance
  • Calm, focus, and center your mind
  • Raise your levels of energy,  vitality, and spirit
  • Live like a young person, even at an old age

Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.

Join this class and find out how Tai Chi can make a difference in your life!

Enroll online at https://neijia-arts.com/taichi or pay in person with cash, check, or credit card.