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Head2Toe BodyWorks

Head2Toe Bodyworks is a body and mind exercise program that is designed to enhance your physical and mental well-being through a series of
simple guided relaxing movements. The program incorporates the principles of the slow, relaxed movement from the internal martial art, Tai Chi
Chuan.
With regular practice, you will feel years younger. Reduce those nagging aches and pains! You’ll have increased range of motion and better
flexibility, plus improved balance and strength. These become ever more important as we age. The relaxing nature of the exercises also
decreases stress and tension as well.
Over the course of 8 weekly classes, starting with your head and working our way down to your toes, we will cover all of the major areas of your
body.
The class is available either:

In person (limited to the first 10 registrants)

or

Via a live Zoom meeting
Advanced registration is required.

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