Private Yoga-IB

Adult DBT Group

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Qigong – Yi Jin Jing

Qigong is an ancient Chinese healing practice that combines and coordinates physical movements and breathing with a calm, meditative state of mind.  It is used for the purposes of health, spirituality, and martial-arts training and as a method of cultivating and balancing “Qi” or “life energy”.

Yi Jin Jing consists of a set of 12 of the most challenging Qigong exercises. It emphasizes a full range of stretching, turning, and flexing of the tendons, along with the surrounding sinews, bones, joints, ligaments, and muscles.  These movements combine softness with strength by stretching and holding the body in specific positions for extended periods of time, while simultaneously using the mind to relax any tension that arises.  

 Regular practice of these forms will result in:

  • Significant improvement in physical strength, flexibility, and endurance
  • Increased range of motion, mobility, and resiliency
  • Improved movement of fluids (blood, synovial and lymph)
  • Relaxed mind and peaceful spirit.  

Join us and take your personal development to a whole new level!

Enroll online at https://neijia-arts.com/qigong or pay in person with cash, check, or credit card.

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All Levels Vinyasa Flow

New students need to pre-register and sign a covid and liability waiver before being able to attend the class. Masks are optional.  Maximum of 8 students per class.

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Tai Chi Chuan – Secret Yang “Heaven” Form

Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing.  Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.

In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.

 The program will include:

  •  The “8 Essentials” neigong postures which are the  basic principles of and set the foundation for the Tai Chi form.
  • The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
  • Corresponding drills that reinforce proper “Tai Chi” movement

When practiced consistently over time, Tai Chi Chuan can help you:

  • Improve your overall health and well-being
  • Increase your strength, flexibility and balance
  • Calm, focus, and center your mind
  • Raise your levels of energy,  vitality, and spirit
  • Live like a young person, even at an old age

Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.

Join this class and find out how Tai Chi can make a difference in your life!

Enroll online at https://neijia-arts.com/taichi or pay in person with cash, check, or credit card.

Qigong – Ba Duan Jin

Qigong is an ancient Chinese healing practice that combines and coordinates physical movements and breathing with a calm, meditative state of mind.  It is used for the purposes of health, spirituality, and martial-arts training and as a method of cultivating and balancing “Qi” or “life energy”.

Ba Duan Jin is one of the oldest and most popular Qigong sets and consists of 8 non-strenuous exercises that are easy to learn and can be practiced by people of all ages.   Regular practice of these forms will:

  • Strengthen the bones and muscles in your lower and upper body
  • Improve your posture and balance
  • Increase the functioning of your  internal organs, leading to better respiration, circulation, digestion, and excretion
  • Reduce tension & stress

Join us and raise the bar for your overall levels of health and fitness!

Enroll online at https://neijia-arts.com/qigong or pay in person with cash, check, or credit card.

Head2Toe Bodyworks

Learn a series of simple and easy to perform exercises that can make a big difference in how your body feels.  This program incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for middle-aged and seniors.

Each week you will learn four exercises that are specifically designed to impact the well-being of each of the following  major body areas:

  1. Neck
  2. Shoulders
  3. Fingers & Wrists
  4. Back & Hips
  5. Knees & Ankles

Ongoing, regular practice of these exercise will help:

  • Reduce your aches and pains
  • Increase your range of motion and flexibility
  • Improve your strength and balance.
  • Decrease your stress and tension
  • Help you feel years younger

Join this class and begin to feel the difference from Head 2 Toe! 

Sign up online at https://head2toebodyworks.com/sign-up or pay in person with cash, check, or credit card.

Private Yoga-IB