Entries by Daniela

Feldenkrais Workshop

Instructor: Susan Nycz, GCFP, AMBP-Children When: Sunday, March 3 @ 1:00 pm – 3:00 pm Where: Greensquare Lower Level Education Center Cost: $35 per class, 3 classes for $90 Contact: Susan (414) 405-3887 (call or text) “Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from […]

Adaptive Yoga & Mindfulness for Cancer & Chronic Illness

Instructor: Amelia Coffaro, RYT-500, C-IAYT When: Tuesdays, February 6, 13, 20, 27 @ 5:00 pm -6:00 pm Where: Greensquare Lower Level Education Center Cost: $15 drop-in rate or package of 6 classes for $65 Contact: Amelia: (414) 378-3070 A guided Yoga experience designed to honor the needs of each individual student exactly where they are in […]

iRest® Yoga Nidra Workshop

Instructor: Dr. Susan Trafton, Psychologist When: Wednesdays, February 6 – March 13@ 7:00 pm – 8:30 pmWhere: Greensquare Center Lower LevelCost: $90 for 6 classes or $20 per classContact: Dr. Trafton (414) 305-7496 Based on ancient teachings of mediation, iRest® Yoga Nidra is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing. It is a carefully guided meditative […]

Tai Chi Practice Group

Instructor: Hana Holbus, MSOM, LAc, Cert. Tai Chi Instr. When: Thursdays, February 7, 14, 28 @ 6:00 pm – 7:00 pm Where: Greensquare Lower Level Education Center Cost: $15 drop-in rate or 5 classes for $50 Contact: Hana (414) 218-0500 or email: Click Here Tai Chi Yang Style suitable for beginners and those students who have previously taken […]

Restorative Yoga for Stress Relief & Deep Relaxation

Instructor: Bethamie Wyatt, MLS, CECP When: Sunday, February 10, 24 @ 12:00 pm – 1:30 pm Where: Greensquare Lower Level Education Center Cost: $15 per class Contact: Bethamie (414) 292-3900, ext. 4821 or beth.ama@gmail.com Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of […]

Group Sound Healing

Instructor: Lee Ann Baum-Sekulski, LMT, CS When: Thursday, February 21 @ 6:30 pm – 7:45 pm  Where: Greensquare Lower Level Education Center Cost: $25 per class Contact: Lee Ann (414) 899-9496 or online: HERE Lee Ann opens a space for self-healing, reflection, relaxation, and rejuvenation. Singing bowls have been used for centuries as a tool for shifting into meditative states […]

Numerology Workshop

Instructor: Annette Dillon, RM, CSTWhen: Tuesday, February 26 @ 6:30 pm – 8:30 pmWhere: Greensquare Center Lower Level StudioCost: $25 per personContact: Annette: (414) 460-4890 Registration is required. This comprehensive workshop will help you understand your life path and purpose. We will look at numbers relating to your name, birth date, as well as the years ahead.

Eating What Works…What Doesn’t

A WELLNESS UNIVERSITY CLASS Instructor: Dr. Flip Troiano, MD When: Wednesday, February 27 @ 6:30 pm – 7:30 pm Where: Greensquare Lower Level Education Center Cost: $10 per person Contact: Dr. Troiano (414) 446-5389 or online: click here Better eyes, better intimacy, better sleep, better endurance begins with your diet.

Gentle Yoga

Instructor: Gail Vella, CRR, RYT, CLYL When: Mondays @ 6:00 pm – 7:15 pm Where: Greensquare Lower Level Education Center Cost: $15 drop-in rate, $65 for a package of 6 classes Contact: Gail (414) 573-6942 Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich […]

Hatha Yoga

Instructor: Dr. Dale Buegel, MD, E-RYT-500 When: Mondays, 9:00 am – 10:30 am Tuesdays, 7:30 pm – 9:00 pm Thursdays, 10:30 am – Noon Where: Greensquare Lower Level Education Center Cost: $90 for 6-class package Contact: Dr. Buegel (414) 292-3900, ext. 4817 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class […]