Gentle Yoga

Instructor: Gail Vella, CRR, RYT, CLYL
When:
Mondays @ 5:30 pm – 6:45 pm
Where: 
Greensquare Lower Level Education Center
Cost:
$15 drop-in rate, $65 for a package of 6 classes
Contact:
Gail (414) 573-6942

Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.

Hatha Yoga

Instructor: Dr. Dale Buegel, MD, E-RYT-500
When:
Mondays, 9:00 am – 10:30 am
Tuesdays, 7:30 pm – 9:00 pm
Thursdays, 10:30 am – Noon
Where: 
Greensquare Lower Level Education Center
Cost:
$90 for 6-class package
Contact:
Dr. Buegel (414) 292-3900, ext. 4817

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

Head2Toe BodyWorks

Instructor: Jim Janicik, Certified TCC Instructor
When:

Class 1: April 20, 2021 through May 25, 2021 @ 10:00 am – 11:00 am

Class 2: June 22, 2021 through July 13, 2021 plus July 27, 2021 @ 10:00 am – 11:00 am

Class 3: August 17, 2021 through September 14, 2021  @ 10:00 am – 11:00 am

Where: Greensquare Lower Level Education Center
Cost: 5
-week class for $100
Contact:
Advanced registration is required by using one of the following methods:

Head2Toe Bodyworks is a body and mind program that is designed to enhance your physical and mental well-being through a series of simple guided relaxing movements. The program incorporates the principles of the slow, relaxed movement from the internal martial art, Tai Chi Chuan.

With regular practice, you will feel years younger. Reduce those nagging aches and pains! You’ll have increased range of motion and better flexibility, plus improved balance and strength that become ever more important as we age. The relaxing nature of the exercises also decreases stress and tension as well.

Over the course of 5 weekly classes, starting with your head and working our way down to your toes, we will cover all of the major areas of your body including the Neck, Shoulders, Arms, Wrist, Fingers, Back, Waist, Hips, Knees, Feet, and Ankles.

The class is available either:

  • In person (limited to the first 10 registrants) or via a live Zoom meeting

Restorative Yoga for Stress Relief & Deep Relaxation

Instructor: Bethamie Wyatt, MLS, CECP
When: Sundays, March 10, 31 @ 12:00 pm – 1:30 pm
Where:
Greensquare Lower Level Education Center
Cost:
$15 per class
Contact: Bethamie (414) 292-3900, ext. 4821 or beth.ama@gmail.com

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

Please register to hold your space in the class.

What to bring:

    • Water bottle
    • Hand Towel
  • Light blanket to cover – optional