1-Day Course: Journey into Happiness and Wealth

Instructor: Christin Cleaver, Meditation Instr. 
When:
Sunday, October 13
@: 7:30 am – 7:30 pm
Where: 
Greensquare Lower Level Education Center
Cost: 
Early Bird: $25 before 10/3, $40 after 10/3
Registration is required.
Contact: 
Christin (970) 379-9232

Join us for a super charged, transformational event with life changing teachings, taking you into deep states of Consciousness and Awakening. This amazing course is taught via live stream directly from India by an awakened guide.

Info at: www.JourneyIntoAwakening.events

Registration: CLICK HERE

Special Message from Christin:

** Please arrive by 9:15 at our Meditation Event Center to settle in. We will have an action packed day of Teachings, Meditations, + Ancient Sacred Technologies for Awakening into Happiness and Success. We will have bathroom/coffee breaks throughout the day, as well as a 90 minute lunch break. Bring a lunch so you can rest/relax over lunch if you want to and any snacks you may need during the day. You will also need to bring a journal/paper for note taking and a yoga mat and or a blanket for your comfort. I look forward to taking this journey with you. There will be water and tea provided.

Adaptive Yoga & Mindfulness for Cancer & Chronic Illness

Instructor: Amelia Coffaro, RYT-500, C-IAYT
When: Tuesdays, October 1 – January 7
@ 5:00 pm -6:00 pm
Where: Greensquare Lower Level Education Center
Cost: $15 drop-in rate or package of 6 classes for $65
Contact: Amelia: (414) 378-3070

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Feldenkrais Workshop

When: This class is held the first Sunday of each month October – March 2020.
Where: Lower Level Education Center
6789 N. Green Bay Ave.
Cost: $35 per class or $90 for series of 3
Contact: Susan Nycz, GCFP, AMBP-Children
(414) 405-3887 (call or text)

“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children

Free Class! Welcome to the Alexander Technique

When: October 2, 2019 @ 7:00 pm – 8:00 pm
Where: Lower Level Education Center
6789 N. Green Bay Ave.
Cost: FREE
Contact: Laurie Shawger, M. AmSAT
(414) 364- 0759 or UnibodyAT@gmail.com

This is a free introductory class!

Learn how the principles of the Alexander Technique promote balance and general coordination in every day activities. Come prepared to experience movement in a new way.

This class is relevant for all ages. Activities may include standing, sitting and walking.

Please email Laurie for advance registration.

Drop-Ins Welcome!

Gentle Yoga

Instructor: Gail Vella, CRR, RYT, CLYL
When:
Mondays @ 6:00 pm – 7:15 pm
Where: 
Greensquare Lower Level Education Center
Cost:
$15 drop-in rate, $65 for a package of 6 classes
Contact:
Gail (414) 573-6942

Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.

Group Sound Healing

Instructor: Lee Ann Baum-Sekulski, LMT, CS
When:
August 29, September 26, October 24, November 21
6:30 pm – 7:45 pm 
Where: 
Greensquare Lower Level Education Center
Cost: 
$25 per class
Contact: 
Lee Ann (414) 899-9496 or online: HERE

Lee Ann opens a space for self-healing, reflection, relaxation, and rejuvenation.

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. These bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevating your spirit and expanding your consciousness.

Please bring blankets or yoga mat and pillows for comfort to lie on the floor. Chairs available if you prefer to sit.

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Hatha Yoga

Instructor: Dr. Dale Buegel, MD, E-RYT-500
When:
Mondays, 9:00 am – 10:30 am
Tuesdays, 7:30 pm – 9:00 pm
Thursdays, 10:30 am – Noon
Where: 
Greensquare Lower Level Education Center
Cost:
$90 for 6-class package
Contact:
Dr. Buegel (414) 292-3900, ext. 4817

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

Restorative Yoga for Stress Relief & Deep Relaxation

Instructor: Bethamie Wyatt, MLS, CECP
When: Sundays, March 10, 31 @ 12:00 pm – 1:30 pm
Where:
Greensquare Lower Level Education Center
Cost:
$15 per class
Contact: Bethamie (414) 292-3900, ext. 4821 or beth.ama@gmail.com

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

Please register to hold your space in the class.

What to bring:

    • Water bottle
    • Hand Towel
  • Light blanket to cover – optional