Gentle Yoga

Instructor: Gail Vella, CRR, RYT, CLYL
When:
Mondays @ 5:30 pm – 6:45 pm
Where: 
Greensquare Lower Level Education Center
Cost:
$15 drop-in rate, $65 for a package of 6 classes
Contact:
Gail (414) 573-6942

Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.

Hatha Yoga

Instructor: Dr. Dale Buegel, MD, E-RYT-500
When:
Mondays, 9:00 am – 10:30 am
Tuesdays, 7:30 pm – 9:00 pm
Thursdays, 10:30 am – Noon
Where: 
Greensquare Lower Level Education Center
Cost:
$90 for 6-class package
Contact:
Dr. Buegel (414) 292-3900, ext. 4817

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

Restorative Yoga for Stress Relief & Deep Relaxation

Instructor: Bethamie Wyatt, MLS, CECP
When: Sundays, March 10, 31 @ 12:00 pm – 1:30 pm
Where:
Greensquare Lower Level Education Center
Cost:
$15 per class
Contact: Bethamie (414) 292-3900, ext. 4821 or beth.ama@gmail.com

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

Please register to hold your space in the class.

What to bring:

    • Water bottle
    • Hand Towel
  • Light blanket to cover – optional