Adaptive Yoga & Mindfulness for Cancer & Chronic Illness

Instructor: Amelia Coffaro, RYT-500, C-IAYT
When: Tuesdays, April 2, 9, 16, 23, 30
@ 5:00 pm -6:00 pm
Where: Greensquare Lower Level Education Center
Cost: $15 drop-in rate or package of 6 classes for $65
Contact: Amelia: (414) 378-3070

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Forgiveness & Letting Go: A Crystal Singing Bowl Meditation

Instructor: Maria Giordano, RM, CST
When: Wednesday, April 3 @ 6:00 – 7:00 pm
Where: Greensquare Lower Level Education Center
Cost: 
$20 per person
Contact: 
Maria (262) 617-8497

Crystal Singing Bowl Meditation integrates the healing vibrational sounds of crystal bowls with the transformative energy of crystals. This meditation will calm your soul, reduce stress levels and balance your energy flow. The vibrations of sound can create a state of deep relaxation and tranquility. You will be taken to a place of greater self-awareness. Release pain, anxiety, emotions and blocked energy. Come join us and heal from within.

Gentle Yoga

Instructor: Gail Vella, CRR, RYT, CLYL
When:
Mondays @ 6:00 pm – 7:15 pm
Where: 
Greensquare Lower Level Education Center
Cost:
$15 drop-in rate, $65 for a package of 6 classes
Contact:
Gail (414) 573-6942

Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.

Group Sound Healing

Instructor: Lee Ann Baum-Sekulski, LMT, CS
When: Wednesday, March 20
6:30 pm – 7:45 pm 
Where: 
Greensquare Lower Level Education Center
Cost: 
$25 per class
Contact: 
Lee Ann (414) 899-9496 or online: HERE

Lee Ann opens a space for self-healing, reflection, relaxation, and rejuvenation.

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. These bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevating your spirit and expanding your consciousness.

Please bring blankets or yoga mat and pillows for comfort to lie on the floor. Chairs available if you prefer to sit.

.

Hatha Yoga

Instructor: Dr. Dale Buegel, MD, E-RYT-500
When:
Mondays, 9:00 am – 10:30 am
Tuesdays, 7:30 pm – 9:00 pm
Thursdays, 10:30 am – Noon
Where: 
Greensquare Lower Level Education Center
Cost:
$90 for 6-class package
Contact:
Dr. Buegel (414) 292-3900, ext. 4817

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

Intro to Breathwork

Instructor: Karli Hinton, RM, LMT, MA
When: Wednesday, March 27
@ 5:30 pm – 6:30 pm
Where: Greensquare Lower Level Studio
Cost: $50 per couple, $30 single
Contact: Karli: (773) 234-1239

Registration is required.

Deep conscious breathing giving you an opportunity to access hidden dimensions of your personality and re-calibrate your breathing patters, neuromuscular system, and emotional body. Integral Breath Therapy empowers you to bring awareness, courage, and insight into those parts of yourself that you would like to strengthen and enables you to release self-defeating patterns and behaviors. Whenever we experience trauma or are overwhelmed, we each create emotional responses with specific breathing patterns which help fuel the emotional states we keep; either avoid or compulsively recreate.

By breathing into the emotional state with a fully activated breath, you have the power to liberate yourself from beliefs and patters that no longer serve you.

*Please bring a Yoga mat, blanket, journal, water bottle and something comfortable to cover your eyes with. 

Nia Dance-based Fitness

Instructor: Bethamie Wyatt, Cert. Brown Belt Nia Instr.
When: Tuesdays, April 2, 9, 16, 23, 30 @ 6:00 pm – 7:00 pm
Where: Greensquare Lower Level Studio
Cost:
$10 per class
Contact:
Bethaimie (414) 292-3900, ext. 4821

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

Reiki Level 1

Instructor: Annette Dillon, RM, CST
When: Saturday, April 27 @ 1:00 pm– 6:00 pm & Sunday, April 28 @ 12:00 pm – 6:00 pm
Where: Greensquare Lower Level Studio
Cost: 
$150 per person
Contact: 
Annette (414) 460-4890

In the Reiki I class, the student receives four attunements or initiations to the energy. Reiki is more than just another healing modality as the attunements create a powerful catalyst for change. They awaken the individual’s own healing channel, align the emotional and mental bodies with the soul energy, and opens the psychic and intuitive abilities. Once attuned to the energy, the student is able to immediately begin to heal him or herself, others, plants, and animals. The healer always receives a healing while giving the treatment, the energy is never depleted. Reiki blends with all the healing methods. It is wonderful for doctors, nurses, massage therapists, etc. It also helps anyone dealing with the public and those wishing to heal themselves, others and the planet. Anyone with a sincere desire to heal themselves or others can do this.

The attunements or initiations to the energy continue to expand one’s consciousness.

Reiki I class is a two-day experiential workshop. All students give and receive healing.

Reiki Share with Essential Oils

Instructor: Karli Hinton, RM, LMT, MA
When: Wednesday, March 27
@ 6:40 pm – 7:40 pm
Where: Greensquare Lower Level Studio
Cost: $50 per couple, $30 single
Contact: Karli: (773) 234-1239 (call or text)
Registration is required.

What is Reiki Share?

A gathering of well intended beings playing joyfully and care-fully with healing energy. Rather than one-on-one practice, we come together in community. Everyone present receives Reiki. No experience required.

What should I bring?

A water bottle, your beautiful spirit, a notebook and pen if you would like, crystals, photos, or any item you would like to charge with Reiki energy.

How are the essential oils incorporated?

Essential oils will be diffused in the healing space along with being topically applied to the clients hands. A variety of essential oils will be offered along with a description of their healing properties.

Restorative Yoga for Stress Relief & Deep Relaxation

Instructor: Bethamie Wyatt, MLS, CECP
When: Sundays, March 10, 31 @ 12:00 pm – 1:30 pm
Where:
Greensquare Lower Level Education Center
Cost:
$15 per class
Contact: Bethamie (414) 292-3900, ext. 4821 or beth.ama@gmail.com

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

Please register to hold your space in the class.

What to bring:

    • Water bottle
    • Hand Towel
  • Light blanket to cover – optional