Exercise & Pain: A New Perspective

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Instructor: Andrew Hoppert, LAT, ATC, ACE-CPT, CMSS
When: Saturday, March 7
@ 8:00 am – 5:00 pm
Where: Greensquare Lower Level Education Center
Cost: $399
Register today at: www.exerciseproed.com

Learn the foundation to become a
Muscle System Specialist

DON'T KNOW WHAT TO DO ABOUT YOUR CLIENTS REPORTING PAIN WITH EXERCISE?
ARE YOU FEELING HELPLESS AND LACKING ENOUGH KNOWLEDGE TO HELP YOUR CLIENT WITH PAIN?

AS A TRAINER, YOU DO NOT NEED TO BE A LICENSED MEDICAL PRACTITIONER TO HELP YOUR CLIENTS WITH PAIN AND EXERCISE!

We have been there and understand this issue of being frustrated and feeling unqualified and we can help!

Exercise and Pain: A New Perspective is a one-day, hands-on course that will introduce the exercise professional with knowledge and skills that will allow you to can retain clients, raise value, increase income, and gain a competitive advantage.

This course approved by ACE, NASM, NSCA for 0.8 CEU’s AND CANFITPRO FOR 4 FT AND 4 PT.

Feldenkrais Workshop

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When: This class is held the first Sunday of each month October – March 2020.
Where: Lower Level Education Center
6789 N. Green Bay Ave.
Cost: $35 per class or $90 for series of 3
Contact: Susan Nycz, GCFP, AMBP-Children
(414) 405-3887 (call or text)

“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children

FREE CLASS! Living With Pain

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Instructor: Laurie Shawger, M.AmSAT
When: Wednesday, February 12
@ 6:30 pm – 7:30 pm
Where: Greensquare Lower Level Education Center
Cost: FREE
Contact: Laurie (414) 364-0759
How do we cope with pain? 
What does the Alexander Technique have to offer?
 
You are invited to participate in movement and table work which is utilized in Alexander Technique lessons. Learn how the principles of the Alexander Technique can support consciously directed choices and healthy change.
 
Free class, please register in advance  UnibodyAT@gmail.com

Gentle Yoga

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Instructor: Gail Vella, CRR, RYT, CLYL
When: Mondays @ 5:30 pm – 6:45 pm
Where: Greensquare Lower Level Education Center
Cost: $15 drop-in rate, $65 for a package of 6 classes
Contact: Gail (414) 573-6942

Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.

Group Sound Healing

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Instructor: Lee Ann Baum-Sekulski, LMT, CS
When:
No Sound Healing in January
Thursday, February 20, 2020
Thursday, March 19, 2020
@ 6:30 pm – 7:45 pm 
Where: Greensquare Lower Level Education Center
Cost: $25 per class
Contact: Lee Ann (414) 899-9496 or online: HERE

Lee Ann opens a space for self-healing, reflection, relaxation, and rejuvenation.

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. These bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevating your spirit and expanding your consciousness.

Please bring blankets or yoga mat and pillows for comfort to lie on the floor. Chairs available if you prefer to sit.

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Hatha Yoga

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Instructor: Dr. Dale Buegel, MD, E-RYT-500
When:
Mondays, 9:00 am – 10:30 am
Tuesdays, 7:30 pm – 9:00 pm
Thursdays, 10:30 am – Noon
Where: Greensquare Lower Level Education Center
Cost: $90 for 6-class package
Contact: Dr. Buegel (414) 292-3900, ext. 4817

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

Restorative Yoga for Stress Relief & Deep Relaxation

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Instructor: Bethamie Wyatt, MLS, CECP
When: Sundays, March 10, 31 @ 12:00 pm – 1:30 pm
Where: Greensquare Lower Level Education Center
Cost: $15 per class
Contact: Bethamie (414) 292-3900, ext. 4821 or beth.ama@gmail.com

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

Please register to hold your space in the class.

What to bring:

    • Water bottle
    • Hand Towel
  • Light blanket to cover – optional