Gentle Yoga

Instructor: Gail Vella, CRR, RYT, CLYL
When:
Mondays @ 6:00 pm – 7:15 pm
Where: 
Greensquare Lower Level Education Center
Cost:
$15 drop-in rate, $65 for a package of 6 classes
Contact:
Gail (414) 573-6942

Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.

Group Sound Healing

Instructor: Lee Ann Baum-Sekulski, LMT, CS
When: Wednesday, June 26
6:30 pm – 7:45 pm 
Where: 
Greensquare Lower Level Education Center
Cost: 
$25 per class
Contact: 
Lee Ann (414) 899-9496 or online: HERE

Lee Ann opens a space for self-healing, reflection, relaxation, and rejuvenation.

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. These bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevating your spirit and expanding your consciousness.

Please bring blankets or yoga mat and pillows for comfort to lie on the floor. Chairs available if you prefer to sit.

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Hatha Yoga

Instructor: Dr. Dale Buegel, MD, E-RYT-500
When:
Mondays, 9:00 am – 10:30 am
Tuesdays, 7:30 pm – 9:00 pm
Thursdays, 10:30 am – Noon
Where: 
Greensquare Lower Level Education Center
Cost:
$90 for 6-class package
Contact:
Dr. Buegel (414) 292-3900, ext. 4817

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

Moving from Gratitude to Purpose: A 7-Week Meditation Series

A Series of 7 classes of Meditation based on Spiritual Awakening- Moving from Gratitude to Purpose.

5/8: Class 1: Gratitude.

We begin our journey with the most simple and most important- gratitude and thankfulness.

5/22: Class 2: Healing the Wounds.

Discussion and Meditation on releasing the thought process that holds us back from living a self-actualized life.

6/5: Class 3: Forgiveness.

Forgiveness of the people that have hurt us in our lives and most importantly, forgiveness of ourselves.

6/19: Class 4: Opening the Way.

Discussion and Meditation on clearing our energy and opening the way of knowing we deserve to be fulfilled and understanding the ability to manifest.

7/3: Class 5: Spirit Guides.

Meeting and receiving messages from our spirit guides.

7/17: Class 6: Joy.

What is Joy? What stops us from feeling joy and how do we make it a part of our everyday life? Joy is the ‘secret’.

7/31: Class 7: Purpose.

Aligning with our divine purpose.

Instructor: Annette Dillon, RM, CST
@
6:30 pm – 8:00 pm
Where: Greensquare Lower Level Education Center
Cost: $20 per class or $140 for all 7 classes
Contact: Annette: (414) 460-4890 or email dillonannette@gmail.com
**Pre-Registration is required.

Opening the Lion’s Gate Meditation

Instructor: Lee Ann Baum-Sekulski, LMT, CS
When: Thursday, August 8
@: 6:30 pm – 7:30 pm
Where: Greensquare Center Lower Level Education Center
Cost: $20 suggested donation. 50% will be donated to Independence First of Milwaukee
Contact: (414) 899-9496 or register online: CLICK HERE

In this hour together, we will be listening to a transmission with the Sacred Healing Bowls to connect with the energies of the archangels and to the grids of the earth and central sun. Within this higher light we journey to the Temple of the Higher Heart where we connect with the radiance pouring through the Vortex of Sirius. This is a time of new birth and of new life. It is the time of the grandest transmutation, the grandest transformation and yes, the grandest transcendence that has ever occurred. The Goddess is returning and She brings with Her a Light, a light that once lit, cannot be extinguished.

Restorative Yoga for Stress Relief & Deep Relaxation

Instructor: Bethamie Wyatt, MLS, CECP
When: Sundays, March 10, 31 @ 12:00 pm – 1:30 pm
Where:
Greensquare Lower Level Education Center
Cost:
$15 per class
Contact: Bethamie (414) 292-3900, ext. 4821 or beth.ama@gmail.com

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

Please register to hold your space in the class.

What to bring:

    • Water bottle
    • Hand Towel
  • Light blanket to cover – optional