Adaptive Yoga & Mindfulness for Cancer & Chronic Illness

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Instructor: Amelia Coffaro, RYT-500, C-IAYT
When: Tuesdays, October 1 – January 7
@ 5:00 pm -6:00 pm
Where: Greensquare Lower Level Education Center
Cost: $15 drop-in rate or package of 6 classes for $65
Contact: Amelia: (414) 378-3070

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Feldenkrais Workshop

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When: This class is held the first Sunday of each month October – March 2020.
Where: Lower Level Education Center
6789 N. Green Bay Ave.
Cost: $35 per class or $90 for series of 3
Contact: Susan Nycz, GCFP, AMBP-Children
(414) 405-3887 (call or text)

“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children

FREE CLASS! Intro to Muscle Dynamics

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Instructor: Andrew Hoppert, LAT, ATC, ACE
When: Thursday December 12 @ 6:30 pm – 7:30 pm
Where: Greensquare Center Lower Level Education Center
Cost: FREE!
Contact: Andrew (920) 689-0597

Muscle Dynamics uses custom strategies for wellness to help teach you how to move and feel better, quicker.
Learn more about Muscle Dynamics, their team, and fitness techniques at this very informative talk!

 

Gentle Yoga

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Instructor: Gail Vella, CRR, RYT, CLYL
When: Mondays @ 5:30 pm – 6:45 pm
Where: Greensquare Lower Level Education Center
Cost: $15 drop-in rate, $65 for a package of 6 classes
Contact: Gail (414) 573-6942

Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.

Group Sound Healing

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Instructor: Lee Ann Baum-Sekulski, LMT, CS
When: Wednesday, December 18
@ 6:30 pm – 7:45 pm 
Where: Greensquare Lower Level Education Center
Cost: $25 per class
Contact: Lee Ann (414) 899-9496 or online: HERE

Lee Ann opens a space for self-healing, reflection, relaxation, and rejuvenation.

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. These bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevating your spirit and expanding your consciousness.

Please bring blankets or yoga mat and pillows for comfort to lie on the floor. Chairs available if you prefer to sit.

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Hatha Yoga

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Instructor: Dr. Dale Buegel, MD, E-RYT-500
When:
Mondays, 9:00 am – 10:30 am
Tuesdays, 7:30 pm – 9:00 pm
Thursdays, 10:30 am – Noon
Where: Greensquare Lower Level Education Center
Cost: $90 for 6-class package
Contact: Dr. Buegel (414) 292-3900, ext. 4817

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

Restorative Yoga for Stress Relief & Deep Relaxation

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Instructor: Bethamie Wyatt, MLS, CECP
When: Sundays, March 10, 31 @ 12:00 pm – 1:30 pm
Where: Greensquare Lower Level Education Center
Cost: $15 per class
Contact: Bethamie (414) 292-3900, ext. 4821 or beth.ama@gmail.com

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

Please register to hold your space in the class.

What to bring:

    • Water bottle
    • Hand Towel
  • Light blanket to cover – optional