Private Event-BHH

FREE CLASS! LIVING WITH PAIN

How do we cope with pain?
What does the Alexander Technique have to offer?
You are invited to participate in movement and table work which is utilized in Alexander Technique lessons. Learn how the principles of the Alexander Technique can support consciously directed choices and healthy change.
Free class, please register in advance  UnibodyAT@gmail.com

ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Private Session-DVH

Private Event-DB

Private Session-BW

Private Session-BW

Private Session-DVH

Private Event-BW

Private Event-JJ