Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
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HATHA YOGA
9:00 am
HATHA YOGA
@ Lower Level Education Center
Apr 4 @ 9:00 am – 10:30 am
 HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
Apr 4 @ 6:00 pm – 7:15 pm
 RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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HYPNOBIRTHING®
6:00 pm
HYPNOBIRTHING®
@ Lower Level Studio
Apr 5 @ 6:00 pm – 8:30 pm
 Mothers and birth companions join us for this 5 Week Class Series and learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural[...]
HATHA YOGA
7:30 pm
HATHA YOGA
@ Lower Level Education Center
Apr 5 @ 7:30 pm – 9:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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HYPNOBIRTHING® for a Calm, Natural Childbirth
6:00 pm
HYPNOBIRTHING® for a Calm, Natural Childbirth
@ Lower Level Education Center
Apr 6 @ 6:00 pm – 8:30 pm
Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. HYPNOBIRTHING® releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and[...]
RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness
6:00 pm
RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness
@ Lower Level
Apr 6 @ 6:00 pm – 7:30 pm
 A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices[...]
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HATHA YOGA
10:30 am
HATHA YOGA
@ Lower Level Education Center
Apr 7 @ 10:30 am – 12:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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HATHA YOGA
9:00 am
HATHA YOGA
@ Lower Level Education Center
Apr 11 @ 9:00 am – 10:30 am
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
Apr 11 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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HYPNOBIRTHING®
6:00 pm
HYPNOBIRTHING®
@ Lower Level Studio
Apr 12 @ 6:00 pm – 8:30 pm
Mothers and birth companions join us for this 5 Week Class Series and learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural[...]
HATHA YOGA
7:30 pm
HATHA YOGA
@ Lower Level Education Center
Apr 12 @ 7:30 pm – 9:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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HYPNOBIRTHING® for a Calm, Natural Childbirth
6:00 pm
HYPNOBIRTHING® for a Calm, Natural Childbirth
@ Lower Level Education Center
Apr 13 @ 6:00 pm – 8:30 pm
Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. HYPNOBIRTHING® releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and[...]
RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness
6:00 pm
RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness
@ Lower Level
Apr 13 @ 6:00 pm – 7:30 pm
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices[...]
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HATHA YOGA
10:30 am
HATHA YOGA
@ Lower Level Education Center
Apr 14 @ 10:30 am – 12:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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COMMUNITY NIA FITNESS & CHAKRA BALANCING MEDITATION EVENT
9:30 am
COMMUNITY NIA FITNESS & CHAKRA BALANCING MEDITATION EVENT
@ Lower Level Education Center
Apr 16 @ 9:30 am – 11:30 am
 You’re Invited to the NIA Community Event! Join us for Nia Class; a fusion of dance, martial arts and yoga and meditation to follow. This relaxing meditation is designed to balance and align the chakras. [...]
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HATHA YOGA
9:00 am
HATHA YOGA
@ Lower Level Education Center
Apr 18 @ 9:00 am – 10:30 am
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
Apr 18 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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HATHA YOGA
7:30 pm
HATHA YOGA
@ Lower Level Education Center
Apr 19 @ 7:30 pm – 9:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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HYPNOBIRTHING® for a Calm, Natural Childbirth
6:00 pm
HYPNOBIRTHING® for a Calm, Natural Childbirth
@ Lower Level Education Center
Apr 20 @ 6:00 pm – 8:30 pm
Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. HYPNOBIRTHING® releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and[...]
RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness
6:00 pm
RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness
@ Lower Level
Apr 20 @ 6:00 pm – 7:30 pm
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices[...]
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HATHA YOGA
10:30 am
HATHA YOGA
@ Lower Level Education Center
Apr 21 @ 10:30 am – 12:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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FREE! WOMAN’S FULL MOON CIRCLE
6:30 pm
FREE! WOMAN’S FULL MOON CIRCLE
@ Lower Level Studio
Apr 22 @ 6:30 pm – 8:00 pm
 FREE! WOMAN’S FULL MOON CIRCLE Gather to celebrate being women. During a circle Jean will share the monthly influence of the Full Moon and how it will assist our awareness in the coming month. Join[...]
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HATHA YOGA
9:00 am
HATHA YOGA
@ Lower Level Education Center
Apr 25 @ 9:00 am – 10:30 am
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
Apr 25 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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HATHA YOGA
7:30 pm
HATHA YOGA
@ Lower Level Education Center
Apr 26 @ 7:30 pm – 9:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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HYPNOBIRTHING® for a Calm, Natural Childbirth
6:00 pm
HYPNOBIRTHING® for a Calm, Natural Childbirth
@ Lower Level Education Center
Apr 27 @ 6:00 pm – 8:30 pm
Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. HYPNOBIRTHING® releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and[...]
WELLNESS UNIVERSITY LECTURE
6:30 pm
WELLNESS UNIVERSITY LECTURE
@ Lower Level Studio
Apr 27 @ 6:30 pm – 8:00 pm
 Topic: Where Have All My Hormones Gone? Estrogen, progesterone and testosterone are all crucial for normal cell maintenance and growth. They can be replaced safely without increasing the risk of cancer. Join us to learn[...]
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HATHA YOGA
10:30 am
HATHA YOGA
@ Lower Level Education Center
Apr 28 @ 10:30 am – 12:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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