FITNESS SPECIAL: Save with everyday fitness packages

Experienced professionals are ready to personally guide you to your fitness goals.

Hatha Yoga Classes with master teacher, Dr. Dale Buegel, E-RYT 500 ~ Vitality Matters
Yoga for symmetry, flexibility and tone.  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
Single Class Investment:
$15
Class Package:
6 Class Pass = $90
Schedule:
Mondays: 9:00-10:30am
Tuesdays: 7:30-9:00pm
Thursdays: 10:30-Noon
Location:
All Classes take place in the Lower Level Education Center
Call & Register: 
Dr. Dale Buegel 414-292-3900 X: 220 / dalebuegel@gmail.com

NIA Holistic, Healing, Dance-Based Movement & Meditation with advanced trainer Bethamie L. Wyatt, Certified Blue Belt NIA Instructor, CECP ~ Healing In Motion Nia is a holistic fitness class combining movement from the dance arts, martial arts and healing arts-including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are  encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. NIA is a fun, cardiovascular experience that gives you a new body and a new life.
Single Class Investment: $12
Class Package Specials:
5 Class Pass = $55
10 Class Pass = $100
20 Class Pass = $180
Unlimited Monthly Pass = $60, Call for special group pricing
Day & Times:  See “Classes & Events” Calendars for dates/times
Location: All Classes take place in the Lower Level Education Center
Call & Register:  Bethamie L. Wyatt  414-292-3900 X: 328 / beth.ama@gmail.com

Relax Into Healing: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness with Amelia Coffaro, RYT 200
A guided experience in relaxation and body awareness through movement and breath. This class incorporates gentle seated and standing postures through the use of props or adaptations of postures if needed. Benefits include regaining strength and flexibility, managing treatment side effects and cultivating joy in your daily living. Open to those in active treatment and recovery as a complement to traditional medical therapies. ***Pre-Registration Required***
Single Class Investment: $12, First Class FREE
Class Package Special:
6 Class Pass = $65, First Class FREE
Dates & Times: 
Wednesdays, 6:30-8:00pm
Location: All Classes take place in the Lower Level Education Center
Call & Register:  Amelia Coffaro, RYT 200  414-378-3070 / hellobewell@gmail.com / www.ameliacoffaroyoga.com


Relax “Gentle” Yoga Classes with skilled Instructor, Gail Vella, RYT 200, CLYL, CRR

Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.
Single Class Investment: $15
Class Package Special: 6 Class Pass = $65
Schedule:
Mondays: 6:00-7:15pm
Location: All Classes take place in the Lower Level Education Center
Call & Register:  Gail A. Vella  414-573-6942 / compassionatereflex@gmail.com

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