HEAD2TOE BODYWORKS

When:
July 6, 2021 @ 10:00 am – 11:00 am
2021-07-06T10:00:00-05:00
2021-07-06T11:00:00-05:00
Where:
Lower Level Education Center
6789 N. Green Bay Ave
Cost:
5-week class for $100
Contact:
Jim Janicik, Certified TCC Instructor
414-839-4315

Head2Toe Bodyworks is a body and mind program that is designed to enhance your physical and mental well-being through a series of simple guided relaxing movements. The program incorporates the principles of the slow, relaxed movement from the internal martial art, Tai Chi Chuan.

With regular practice, you will feel years younger. Reduce those nagging aches and pains! You’ll have increased range of motion and better flexibility, plus improved balance and strength that become ever more important as we age. The relaxing nature of the exercises also decreases stress and tension as well.

Over the course of 5 weekly classes, starting with your head and working our way down to your toes, we will cover all of the major areas of your body including the Neck, Shoulders, Arms, Wrist, Fingers, Back, Waist, Hips, Knees, Feet, and Ankles.

The class is available either:

  • In person (limited to the first 10 registrants) or via a live Zoom meeting

Advanced registration is required by using one of the following methods:

Class 1

When: April 20, 2021 through May 25, 2021 @ 10:00 am – 11:00 am

Cost: 6-week class for $120

 

Class 2

When: June 22, 2021 through July 13, 2021, plus July 27, 2021 @ 10:00 am – 11:00 am

Cost: 5-week class for $100

 

Class 3

When: August 17, 2021 through September 14, 2021 @ 10:00 am – 11:00 am

Cost: 5-week class for $100