Journaling is a form of self-therapy.  It is a deeply introspective exercise to get in touch with our inner self.  Whether it’s pain, joy, exploring inner thoughts and gaining new insights, journaling allows us to listen to our own inner voice.

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Tulaya Wellness

Gina Negrette, MD, ABIHM 414-671-9355, 414.292.3900 X213 Email…