FUNCTIONAL YOGA ~ WOMEN’S CLASS

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This “Women’s only,” Functional Yoga Class will focus on maintaining and gently increasing ROM (range of motion) of the body through the use of yoga postures.  The goal is to help students become more body aware and find greater ease of functioning on a daily basis.

 

Meet Julianna Kapp, RYT 200

Julianna has been practicing yoga since 1990 and is a Certified RYT 200 teacher with the Yoga Alliance. Her style is eclectic and her belief is that “form follows function” . This means that the yoga postures are seen as a starting point and will differ depending on everyone’s unique physiology. Her aim is to build body and breath  awareness  through yoga and help people function better in daily life.

Her  most influential teacher is Donna Farhi ( New Zealand) from whom she learned to move gently through space. Many other teachers have contributed to her learning and she thanks them and the students that honor her with their trust.

FREE CLASS – RELEASE NEGATIVE EMOTIONS

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We will cover what NLP and MER are and how they can instantly transform your life!  Awakening MIndful Skillsets has a 100% Satisfaction Guarantee you get the results you want or your money back.  Come learn why were  so confident!

ANIMALS & HEALING WITH ESSENTIAL OILS

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Essential oils can be used to positively affect your pet’s health and behavior, in turn helping the entire family to wellness. Learn how to use them safely, and make a therapeutic mister to take home.

AROMATHERAPY MEDICINE CHEST: ESSENTIAL OIL WORKSHOP

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Help your family to better health!  You will make three items and have the recipes to take home; nasal congestion relief inhaler, headache relief oil, and gentle back rub oil for cough and colds for children.

ESSENTIAL OIL WORKSHOP: HEALTHY FOR THE HOLIDAYS

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Boost your immune system and let go of stress!  In this class you will make three items and have the recipes too; immune boosting inhaler, tension headache relief oil and stress relief body spray.

MAKE & TAKE STRESS-FREE ESSENTIAL OIL GIFTS

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Create last minute gifts for stressed-out friends and family!  In this class you will make 3 gifts and have the recipes to make many more; antidepressants room spray, sleep blend and anxiety relief inhaler.

MAKE & TAKE CLEAN & GREEN ESSENTIAL OILS GIFT

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Create stress free, last-minute, Earth-friendly gifts this holiday season!  In the class you will make three gifts and have the recipes to make many more; disinfecting surface cleaner, grout scrub, and deodorizing bathroom spray.

FREE COMMUNITY EVENT! WHAT IS REIKI?

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This complimentary community class explains what “Reiki” is and how it works with a clear, concise explanation.  This class will focus on how you can use Reiki to help improve the health and well-being of your entire family.

FREE COMMUNITY EVENT! WHAT IS REIKI?

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This complimentary community class explains what “Reiki” is and how it works with a clear, concise explanation.  This class will focus on how you can use Reiki to help improve the health and well-being of your entire family.

ANIMALS & CRYSTAL HEALING

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Learn how to use the healing power of crystals to help our pets and ourselves to better mental, physical and spiritual balance.  Make and take home a “crystal elixir” to benefit the whole family.