Entries by Daniela

iRest® Yoga Nidra Workshop

Instructor: Dr. Susan Trafton, Psychologist When: Wednesdays, January 30 – March 6@ 7:00 pm – 8:30 pmWhere: Greensquare Center Lower LevelCost: $90 for 6 classes or $20 per classContact: Dr. Trafton (414) 305-7496 Based on ancient teachings of mediation, iRest® Yoga Nidra is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing. It is a carefully guided meditative […]

Reiki Share with Essential Oils

Instructor: Reiki Share with Essential Oils with Karli Hinton, MA, RM, LMT When: Wednesday, January 16 @ 7:00 pm – 8:00 pm Where: Greensquare Lower Level Education Center Cost: $20 per person Contact: Karli (773) 234-1239 (call or text) Registration required. What is Reiki Share? A gathering of well intended beings playing joyfully and care-fully with healing energy. Rather than […]

Introduction to Breathwork

Instructor: Introduction to Breathwork with Karli Hinton, MA, RM, LMT When: Wednesday, January 16 @ 5:15 pm – 6:45 pm Where: Greensquare Lower Level Education Center Cost: $50 per couple, $30 individual Contact: Karli (773) 234-1239 (call or text) Registration required. Deep conscious breathing giving you an opportunity to access hidden dimensions of your personality and re-calibrate your breathing […]

Group Sound Healing

Instructor: Lee Ann Baum-Sekulski, LMT, CS When: Thursday, December 20 @ 6:30 pm – 7:45 pm  Where: Greensquare Lower Level Education Center Cost: $25 per class Contact: Lee Ann (414) 899-9496 or online: HERE Lee Ann opens a space for self-healing, reflection, relaxation, and rejuvenation. Singing bowls have been used for centuries as a tool for shifting into meditative states […]

Adaptive Yoga & Mindfulness for Cancer & Chronic Illness

Instructor: Amelia Coffaro, RYT-500, C-IAYT When: Tuesdays, January 8, 15, 22, 29 @ 5:00 pm -6:00 pm Where: Greensquare Lower Level Education Center Cost: $15 drop-in rate or package of 6 classes for $65 Contact: Amelia: (414) 378-3070 A guided Yoga experience designed to honor the needs of each individual student exactly where they are in […]

Feldenkrais Workshop

Instructor: Susan Nycz, GCFP, AMBP-Children When: Sunday, January 6 @ 1:00 pm – 3:00 pm Where: Greensquare Lower Level Education Center Cost: $35 per class, 3 classes for $90 Contact: Susan (414) 405-3887 (call or text) “Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from […]

Restorative Yoga for Stress Relief & Deep Relaxation

Instructor: Bethamie Wyatt, MLS, CECP When: Sunday, December 9, 16 @ 12:00 pm – 1:30 pm Where: Greensquare Lower Level Education Center Cost: $15 per class Contact: Bethamie (414) 292-3900, ext. 4821 or beth.ama@gmail.com Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of […]

Gentle Yoga

Instructor: Gail Vella, CRR, RYT, CLYL When: Mondays @ 6:00 pm – 7:15 pm Where: Greensquare Lower Level Education Center Cost: $15 drop-in rate, $65 for a package of 6 classes Contact: Gail (414) 573-6942 Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich […]

Hatha Yoga

Instructor: Dr. Dale Buegel, MD, E-RYT-500 When: Mondays, 9:00 am – 10:30 am Tuesdays, 7:30 pm – 9:00 pm Thursdays, 10:30 am – Noon Where: Greensquare Lower Level Education Center Cost: $90 for 6-class package Contact: Dr. Buegel (414) 292-3900, ext. 4817 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class […]